Lose Weight For The Last Time Companion Journal

The Companion Journal

A 52-week guided journal to help you build confidence, consistency, and self-trust on your weight loss journey. 🌿

Designed to pair with Lose Weight for the Last Time: The Workbook, this journal includes powerful prompts that support mindset shifts, emotional healing, and sustainable growth — one week at a time.

Perfect for morning reflections, post-workout check-ins, or quiet Sunday resets.

You don’t need more willpower — you need more self-connection. This journal helps you build it. 🌿